Recovery and Mental Health

Shaelyn Heise

Create a home your Mental Health loves!

We all know our home should be our safe place, where we should feel our most comfortable. Anxiety can get the best of us, but our home shoul

Shaelyn Heise

Forgiveness: What can it look like?

Forgiveness is a very complex subject, to each person it can be done differently. For each person it can mean something different.

Shaelyn Heise

The Warning Signs

While no mental illness is preventable, and it is very possible to go years without showing any symptoms. There are certain mannerisms...

Shaelyn Heise

Supporting Someone with a Mental Illness

While breaking the stigma of mental illness is so important, it is also important to learn how to support the people living with these types

Shaelyn Heise

What does Recovery look like?

Many hiccups come with working through trauma. Including days where I don't want to get out of bed, but I decide to. Whether my goal for...

Shaelyn Heise

The First Step is Speaking Up

As everyone knows there has been a stigma surrounding mental illness for decades. In recent years the discrimination has been challenged...